Scifres.com » Progresso http://www.scifres.com Scifres Family Website Sun, 05 Feb 2012 16:54:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Week 5 (-2.8) http://www.scifres.com/2010/02/week-5-2-8/ http://www.scifres.com/2010/02/week-5-2-8/#comments Fri, 05 Feb 2010 15:17:45 +0000 David Scifres http://www.scifres.com/?p=674 Lots of long working days eating Arnold’s Wheat Thins, Deli Fresh Turkey and Cheese slices during meetings . . . every day. Ummmmm. I know you are envious reading about it. Ugh, I’m so tired of having no beaks for lunch. But on the upside, at least it is contributing to my weight loss. Another big assistant has been Progresso Lite Soups and the Foreman Grill. I’m going to post the World’s BEST Homemade marinade. Highly recommend it. It’s off to cheat night tonight with my favorite Mexican food. And, oh by the way, notice I am at a new low surpassing my previous low on the last diet. I’m targeting 190 next week.

End Weight: 192.0
Previous Weight: 194.8
Loss: 2.8 lbs
Net Loss: 17.4 lbs
BMI: 24.65
Percent of Goal: 59% Complete

BMI Continues to fall with the weight. I was only able to exercise and lift weights once each this week. Bad me. I’ve got to find a way to get at least 3-4 each in the next week.

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