As a matter of fact, today I weighed in at 194.4 lbs. I had to estimate yesterdays weight in order to produce my week 4 results. It was probably around 194.8. I couldn’t weight myself because I was too busy spending all my time at airports in a 35 hour attempt to get from LA to Bowling Green. To top it off, I had almost no exercise this week. Imagine what I could have done if had been able to do my standard regiment. At 194.4, that also puts me at a major milestone on my way to my desired weight of 180 lbs – I JUST PAST THE HALF WAY MARK! I AM 51%  TO MY GOAL as I write this.

End Weight: 194.8
Previous Weight: 196.2
Loss: 1.6 lbs
Net Loss: 14.6 lbs
BMI: 24.96

My BMI is starting to get into a decent range as well. A BMI of 25 or over is considered overweight. My BMI moved below 25 for the first time in years yesterday. I’d like to see it around 23 or so but we’ll see how it goes.