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	<title>Scifres.com</title>
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	<link>http://www.scifres.com</link>
	<description>Scifres Family Website</description>
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		<title>Anna and Friends Launch KickStarter Project</title>
		<link>http://www.scifres.com/2012/05/anna-and-friends-lauch-kickstarter-project/</link>
		<comments>http://www.scifres.com/2012/05/anna-and-friends-lauch-kickstarter-project/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:36:04 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1562</guid>
		<description><![CDATA[Project Terra Incognita – High resolution video and photography from near orbit. This is a both a science and photography project being conducted by a group of six 6th grade girls in Bowling Green, Kentucky. They are requesting donations for a seemingly impossible but absolutely achievable project. Their goal is to send a payload into [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/41914015?title=0&amp;byline=0&amp;portrait=0&amp;color=05597a" frameborder="0" width="610" height="343"></iframe></p>
<p><strong>Project Terra Incognita</strong> – High resolution video and photography from near orbit. This is a both a science and photography project being conducted by a group of six 6th grade girls in Bowling Green, Kentucky. They are requesting donations for a seemingly impossible but absolutely achievable project. Their goal is to send a payload into near-space, take measurements as well as high resolution pictures and video and re-acquire the payload after coming back to earth. The team humbly submits our project for your consideration knowing the only way we can accomplish our goal is with your help!</p>
<p>Go here: <a title="Project Terra Incognita Kickstarter Page" href="http://www.kickstarter.com/projects/scifres/the-edge-and-back">http://www.kickstarter.com/projects/scifres/the-edge-and-back</a></p>
<p>The objective of the project is to:</p>
<ul>
<li>Place an object into the stratosphere (around 20 miles above the earth’s surface) via a weather balloon and return it safely back to earth without damaging any of the equipment from the fall or extreme temperatures and wind speed.</li>
<li>Take both HD video and high resolution still photographs of the curvature of the earth and black of space from near orbit.</li>
<li>Collect data measurements about the speed of ascent/descent and air temperature of near orbit.</li>
<li>Exhibit the final photographic and video imagery of the teams work.</li>
<li>Inspire others to challenge the idea that some things are impossible.</li>
</ul>
<p>The project will take place over the summer months of 2012, and we expect to be able to fulfill rewards of donation contributions in August. The team believes they will need roughly $3,600 to purchase necessary equipment and supplies to accomplish this project, fulfill the rewards for donations and produce exhibit materials.</p>
<p>To follow their progress go to the project website at:</p>
<h2><a title="Edge and Back Website - Proeject Terra Incognita" href="http://edgeandback.com">edgeandback.com</a></h2>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 18 – 178.4 lbs. down (-2.2)</title>
		<link>http://www.scifres.com/2012/04/week-18-178-4-lbs-down-2-2/</link>
		<comments>http://www.scifres.com/2012/04/week-18-178-4-lbs-down-2-2/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:22:11 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1558</guid>
		<description><![CDATA[Okay, ya got me. I know its been 4 weeks since my last weight loss post. That is due in large part to a vacation and the large quantities of, oh so delicious, food I ingested and the associated weight gain. I couldn&#8217;t report that! I mean, you have to have a little fun every [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/04/Week-16-Weight-2012.jpg" rel="lightbox[1558]" title="Week-16-Weight-2012"><img src="http://www.scifres.com/wp-content/uploads/2012/04/Week-16-Weight-2012-610x385.jpg" alt="" title="Week-16-Weight-2012" width="610" height="385" class="alignleft size-large wp-image-1560" /></a></p>
<p>Okay, ya got me. I know its been 4 weeks since my last weight loss post. That is due in large part to a vacation and the large quantities of, oh so delicious, food I ingested and the associated weight gain. I couldn&#8217;t report that! I mean, you have to have a little fun every now and then right? It took me a week and a half to be back to 180 lbs. and I finally had to start exercising to break the 180 lb. barrier. It is really hard for me to get down below that level.</p>
<p>3.4 lbs. to go!!! So close. I&#8217;m going to make it. It might take me another 30 days but I will get to 175 lbs. </p>
<p>End Weight: <strong>178.4</strong><br />
Previous Weight: <strong>180.6</strong><br />
4 Week Loss: <strong>-2.2</strong><strong> lbs</strong><br />
Net Loss: <strong>-29.6 lbs</strong><br />
BMI: <strong>22.9</strong><br />
Percent of Goal (175 lbs.): <strong>89.70% Complete</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Break 2012 &#8211; Navarre Beach Florida</title>
		<link>http://www.scifres.com/2012/04/spring-break-2012-navarre-beach-florida/</link>
		<comments>http://www.scifres.com/2012/04/spring-break-2012-navarre-beach-florida/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:03:49 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[5D Mark II]]></category>
		<category><![CDATA[Canon]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Navarre Beach]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1551</guid>
		<description><![CDATA[Anna, Sarah and Leah thoroughly enjoyed Navarre Beach Florida this spring. The weather was amazing, with hardly a cloud to be found in the sky the entire week. I don&#8217;t think we have ever had that many green flags in one week.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/40338492" width="600" height="340" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Anna, Sarah and Leah thoroughly enjoyed Navarre Beach Florida this spring. The weather was amazing, with hardly a cloud to be found in the sky the entire week. I don&#8217;t think we have ever had that many green flags in one week.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 14 – 180.6 lbs. down (-.6)</title>
		<link>http://www.scifres.com/2012/04/week-14-180-6-lbs-down-6/</link>
		<comments>http://www.scifres.com/2012/04/week-14-180-6-lbs-down-6/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 15:42:41 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1548</guid>
		<description><![CDATA[Well, at least I didn&#8217;t gain. I&#8217;ve got to dig in this week and really buckle down if I am going to go under 180. So close, yet so far away. End Weight: 180.6 Previous Weight: 181.2 Week 13 Loss: -.6 lbs Net Loss: -27.4 lbs BMI: 23.26 Percent of Goal (175 lbs.): 83.03% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/04/week-14-weight-2012.jpg" rel="lightbox[1548]" title="week-14-weight-2012"><img src="http://www.scifres.com/wp-content/uploads/2012/04/week-14-weight-2012-610x384.jpg" alt="" title="week-14-weight-2012" width="610" height="384" class="alignleft size-large wp-image-1549" /></a></p>
<p>Well, at least I didn&#8217;t gain. I&#8217;ve got to dig in this week and really buckle down if I am going to go under 180. So close, yet so far away. </p>
<p>End Weight: <strong>180.6</strong><br />
Previous Weight: <strong>181.2</strong><br />
Week 13 Loss: <strong>-.6</strong><strong> lbs</strong><br />
Net Loss: <strong>-27.4 lbs</strong><br />
BMI: <strong>23.26</strong><br />
Percent of Goal (175 lbs.): <strong>83.03% Complete</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.scifres.com/2012/04/week-14-180-6-lbs-down-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 13 – 181.2 lbs. down (-1.2)</title>
		<link>http://www.scifres.com/2012/03/week-13-181-2-lbs-down-1-2/</link>
		<comments>http://www.scifres.com/2012/03/week-13-181-2-lbs-down-1-2/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 02:40:44 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1545</guid>
		<description><![CDATA[End Weight: 181.2 Previous Weight: 182.4 Week 13 Loss: -1.2 lbs Net Loss: -26.8 lbs BMI: 23.26 Percent of Goal (175 lbs.): 81.21% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/03/Week-13-Weight-2012.jpg" rel="lightbox[1545]" title="Week-13-Weight-2012"><img src="http://www.scifres.com/wp-content/uploads/2012/03/Week-13-Weight-2012-610x384.jpg" alt="" title="Week-13-Weight-2012" width="610" height="384" class="alignleft size-large wp-image-1546" /></a></p>
<p>End Weight: <strong>181.2</strong><br />
Previous Weight: <strong>182.4</strong><br />
Week 13 Loss: <strong>-1.2</strong><strong> lbs</strong><br />
Net Loss: <strong>-26.8 lbs</strong><br />
BMI: <strong>23.26</strong><br />
Percent of Goal (175 lbs.): <strong>81.21% Complete</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.scifres.com/2012/03/week-13-181-2-lbs-down-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 12 – 182.4 lbs. down (-4.0)</title>
		<link>http://www.scifres.com/2012/03/week-12-182-4-lbs-down-4-0/</link>
		<comments>http://www.scifres.com/2012/03/week-12-182-4-lbs-down-4-0/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 04:15:53 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1539</guid>
		<description><![CDATA[Well, nothing like a sinus infection or the flu to take some weight off. Fortunately it wasn&#8217;t anything some heavy duty antibiotics couldn&#8217;t fix thankfully. End Weight: 182.4 Previous Weight: 186.4 Week 12 Loss: -4.0 lbs Net Loss: -25.6 lbs BMI: 23.42 Percent of Goal (175 lbs.): 77.58% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/03/Week-12-Weight.jpg" rel="lightbox[1539]" title="Week-12-Weight"><img src="http://www.scifres.com/wp-content/uploads/2012/03/Week-12-Weight-610x384.jpg" alt="" title="Week-12-Weight" width="610" height="384" class="alignleft size-large wp-image-1540" /></a></p>
<p>Well, nothing like a sinus infection or the flu to take some weight off. Fortunately it wasn&#8217;t anything some heavy duty antibiotics couldn&#8217;t fix thankfully.</p>
<p>End Weight: <strong>182.4</strong><br />
Previous Weight: <strong>186.4</strong><br />
Week 12 Loss: <strong>-4.0</strong><strong> lbs</strong><br />
Net Loss: <strong>-25.6 lbs</strong><br />
BMI: <strong>23.42</strong><br />
Percent of Goal (175 lbs.): <strong>77.58% Complete</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.scifres.com/2012/03/week-12-182-4-lbs-down-4-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 11 – 186.4 lbs. down (-1.6)</title>
		<link>http://www.scifres.com/2012/03/week-11-186-4-lbs-down-1-6/</link>
		<comments>http://www.scifres.com/2012/03/week-11-186-4-lbs-down-1-6/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:46:37 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1536</guid>
		<description><![CDATA[End Weight: 186.4 Previous Weight: 188.0 Week 5 Loss: -1.6 lbs Net Loss: -21.6 lbs BMI: 23.93 Percent of Goal (175 lbs.): 65.54% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/03/Week-11-Weight.jpg.jpg" rel="lightbox[1536]" title="Week-11-Weight.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/03/Week-11-Weight.jpg-610x383.jpg" alt="" title="Week-11-Weight.jpg" width="610" height="383" class="alignleft size-large wp-image-1537" /></a></p>
<p>End Weight: <strong>186.4</strong><br />
Previous Weight: <strong>188.0</strong><br />
Week 5 Loss: <strong>-1.6</strong><strong> lbs</strong><br />
Net Loss: <strong>-21.6 lbs</strong><br />
BMI: <strong>23.93</strong><br />
Percent of Goal (175 lbs.): <strong>65.54% Complete</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 10 &#8211; 188.0 lbs. down (-1.2)</title>
		<link>http://www.scifres.com/2012/03/week-10-188-0-lbs-down-1-2/</link>
		<comments>http://www.scifres.com/2012/03/week-10-188-0-lbs-down-1-2/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:04:01 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1532</guid>
		<description><![CDATA[End Weight: 188.0 Previous Weight: 189.2 Week 5 Loss: -1.2 lbs Net Loss: -20.0 lbs BMI: 24.14 Percent of Goal (175 lbs.): 60.61% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/03/Week-10-Weight.jpg.jpg" rel="lightbox[1532]" title="Week-10-Weight.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/03/Week-10-Weight.jpg-610x382.jpg" alt="" title="Week-10-Weight.jpg" width="610" height="382" class="alignleft size-large wp-image-1533" /></a></p>
<p>End Weight: <strong>188.0</strong><br />
Previous Weight: <strong>189.2</strong><br />
Week 5 Loss: <strong>-1.2</strong><strong> lbs</strong><br />
Net Loss: <strong>-20.0 lbs</strong><br />
BMI: <strong>24.14</strong><br />
Percent of Goal (175 lbs.): <strong>60.61% Complete</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.scifres.com/2012/03/week-10-188-0-lbs-down-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 9 &#8211; 189.2 lbs. down (-.8)</title>
		<link>http://www.scifres.com/2012/02/week-9-189-2-lbs-down-8/</link>
		<comments>http://www.scifres.com/2012/02/week-9-189-2-lbs-down-8/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 14:43:19 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1526</guid>
		<description><![CDATA[Finally, under 190 for the first time in a while. This was actually my weight Monday and not Sunday. Had to celebrate getting under 190. End Weight: 189.2 Previous Weight: 190.0 Week 5 Loss: -.8 lbs Net Loss: -18.8 lbs BMI: 24.29 Percent of Goal (175 lbs.): 56.97% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/02/Weight-Week-9-2012.jpg.jpg" rel="lightbox[1526]" title="Weight-Week-9-2012.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/02/Weight-Week-9-2012.jpg-610x382.jpg" alt="" title="Weight-Week-9-2012.jpg" width="610" height="382" class="alignleft size-large wp-image-1527" /></a></p>
<p>Finally, under 190 for the first time in a while. This was actually my weight Monday and not Sunday. Had to celebrate getting under 190. </p>
<p>End Weight: <strong>189.2</strong><br />
Previous Weight: <strong>190.0</strong><br />
Week 5 Loss: <strong>-.8</strong><strong> lbs</strong><br />
Net Loss: <strong>-18.8 lbs</strong><br />
BMI: <strong>24.29</strong><br />
Percent of Goal (175 lbs.): <strong>56.97% Complete</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Adventure Book</title>
		<link>http://www.scifres.com/2012/02/2011-adventure-book/</link>
		<comments>http://www.scifres.com/2012/02/2011-adventure-book/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:05:42 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1520</guid>
		<description><![CDATA[The 2011 Adventure Book is complete and ordered. It wasn&#8217;t done until April last year so much more timely this year. This year&#8217;s version is slightly smaller than last year at 320 pages and 619 photos. Now, on to taxes, ugh.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blurb.com/books/2999773"><img src="http://www.scifres.com/wp-content/uploads/2012/02/2011-Adventure-Book-610x509.jpg" alt="" title="2011-Adventure-Book" width="610" height="509" class="alignleft size-large wp-image-1521" /></a></p>
<p>The <a href="http://www.blurb.com/books/2999773">2011 Adventure Book</a> is complete and ordered. It wasn&#8217;t done until April last year so much more timely this year. This year&#8217;s version is slightly smaller than last year at 320 pages and 619 photos. Now, on to taxes, ugh.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week 8 &#8211; 190.0 lbs. down (-.6)</title>
		<link>http://www.scifres.com/2012/02/week-8-190-0-lbs-down-6/</link>
		<comments>http://www.scifres.com/2012/02/week-8-190-0-lbs-down-6/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:59:00 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1517</guid>
		<description><![CDATA[I&#8217;ve definitely hit the tough lbs. to drop. 15 lbs to go. End Weight: 190 Previous Weight: 190.6 Week 5 Loss: -.6 lbs Net Loss: -18 lbs BMI: 24.34 Percent of Goal (175 lbs.): 54.54% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/02/Week-8-weight-2012.jpg.jpg" rel="lightbox[1517]" title="Week-8-weight-2012.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/02/Week-8-weight-2012.jpg-610x384.jpg" alt="" title="Week-8-weight-2012.jpg" width="610" height="384" class="alignleft size-large wp-image-1518" /></a></p>
<p>I&#8217;ve definitely hit the tough lbs. to drop. 15 lbs to go. </p>
<p>End Weight: <strong>190</strong><br />
Previous Weight: <strong>190.6</strong><br />
Week 5 Loss: <strong>-.6</strong><strong> lbs</strong><br />
Net Loss: <strong>-18 lbs</strong><br />
BMI: <strong>24.34</strong><br />
Percent of Goal (175 lbs.): <strong>54.54% Complete</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 7 &#8211; 190.6 lbs. down (-1.6)</title>
		<link>http://www.scifres.com/2012/02/week-7-190-6-lbs-down-1-6/</link>
		<comments>http://www.scifres.com/2012/02/week-7-190-6-lbs-down-1-6/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:34:09 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1513</guid>
		<description><![CDATA[End Weight: 190.6 Previous Weight: 192.2 Week 5 Loss: -1.6 lbs Net Loss: -17.4 lbs BMI: 24.47 Percent of Goal (175 lbs.): 52.72% Complete]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/02/Week-7-Weight.jpg.jpg" rel="lightbox[1513]" title="Week-7-Weight.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/02/Week-7-Weight.jpg-610x385.jpg" alt="" title="Week-7-Weight.jpg" width="610" height="385" class="alignleft size-large wp-image-1514" /></a></p>
<p>End Weight: <strong>190.6</strong><br />
Previous Weight: <strong>192.2</strong><br />
Week 5 Loss: <strong>-1.6</strong><strong> lbs</strong><br />
Net Loss: <strong>-17.4 lbs</strong><br />
BMI: <strong>24.47</strong><br />
Percent of Goal (175 lbs.): <strong>52.72% Complete</strong></p>
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		<title>Week 6 &#8211; 192.2 lbs down (-1.8 lbs)</title>
		<link>http://www.scifres.com/2012/02/week-6-192-2-lbs-down-1-8-lbs/</link>
		<comments>http://www.scifres.com/2012/02/week-6-192-2-lbs-down-1-8-lbs/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:54:24 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1508</guid>
		<description><![CDATA[Not bad this week. I&#8217;m REALLY looking forward to getting down under 190 lbs. My metabolism is starting to push back a little so watching what I eat calorie wise continues to be very important. Losing a pound a week over the next month will be a achievable. My appetite has become more accustom to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/02/Week-6-2012-Weight.jpg.jpg" rel="lightbox[1508]" title="Week-6-2012-Weight.jpg"><img src="http://www.scifres.com/wp-content/uploads/2012/02/Week-6-2012-Weight.jpg-610x383.jpg" alt="" title="Week-6-2012-Weight.jpg" width="610" height="383" class="alignleft size-large wp-image-1509" /></a></p>
<p>Not bad this week. I&#8217;m REALLY looking forward to getting down under 190 lbs. My metabolism is starting to push back a little so watching what I eat calorie wise continues to be very important. Losing a pound a week over the next month will be a achievable. My appetite has become more accustom to smaller portions so I fill up faster. That makes resisting larger portions that much easier. I&#8217;ve found it&#8217;s best to just not put too much on your plate to start with. </p>
<p>Today is cheat day and Caroline and I both hit our first milestone so we will be celebrating with a cheese and chocolate fondue meal &#8211; Yummy!</p>
<p>End Weight: <strong>192.2</strong><br />
Previous Weight: <strong>194</strong><br />
Week 5 Loss: <strong>-1.8</strong><strong> lbs</strong><br />
Net Loss: <strong>-15.8 lbs</strong><br />
BMI: <strong>24.67</strong><br />
Percent of Goal (175 lbs.): <strong>47.88% Complete</strong></p>
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		<title>Week 5 &#8211; 194 lbs down (-1.4 lbs)</title>
		<link>http://www.scifres.com/2012/01/week-5-194-lbs-down-1-4-lbs/</link>
		<comments>http://www.scifres.com/2012/01/week-5-194-lbs-down-1-4-lbs/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:22:11 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1497</guid>
		<description><![CDATA[I knew it was going to get harder sooner or later. It appears this is the week the pounds get stubborn. I&#8217;m really looking forward to getting under 190 again. At 190 the majority of pants should start to fit again! Think of the alteration fees I can avoid! End Weight: 194 Previous Weight: 195.4 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Week-5-Weight-2011.jpg" rel="lightbox[1497]" title="Week-5-Weight-2011"><img class="alignleft size-large wp-image-1499" title="Week-5-Weight-2011" src="http://www.scifres.com/wp-content/uploads/2012/01/Week-5-Weight-2011-610x382.jpg" alt="" width="610" height="382" /></a>I knew it was going to get harder sooner or later. It appears this is the week the pounds get stubborn. I&#8217;m really looking forward to getting under 190 again. At 190 the majority of pants should start to fit again! Think of the alteration fees I can avoid!</p>
<p>End Weight: <strong>194</strong><br />
Previous Weight: <strong>195.4</strong><br />
Week 5 Loss: <strong>-1.4</strong><strong> lbs</strong><br />
Net Loss: <strong>-14.0 lbs</strong><br />
BMI: <strong>24.91</strong><br />
Percent of Goal (175 lbs.): <strong>42.42% Complete</strong></p>
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		<title>Day 27 &#8211; Land</title>
		<link>http://www.scifres.com/2012/01/day-27-land/</link>
		<comments>http://www.scifres.com/2012/01/day-27-land/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:34:21 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1503</guid>
		<description><![CDATA[Thought this was an interesting piece of artwork mad from a rock and bundle of floral wire. I might have been able to get a little back light in there that could have made it a little more interesting. I&#8217;ll try that next time. Settings: f/9.0, 1/6 sec, ISO 800, 100mm fixed lens at 1.3m.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-27-Land-low-rez.jpg" rel="lightbox[1503]" title="Day-27-Land-low-rez"><img class="alignleft size-large wp-image-1504" title="Day-27-Land-low-rez" src="http://www.scifres.com/wp-content/uploads/2012/01/Day-27-Land-low-rez-610x406.jpg" alt="" width="610" height="406" /></a> </p>
<p>Thought this was an interesting piece of artwork mad from a rock and bundle of floral wire. I might have been able to get a little back light in there that could have made it a little more interesting. I&#8217;ll try that next time. </p>
<p>Settings: f/9.0, 1/6 sec, ISO 800, 100mm fixed lens at 1.3m.</p>
]]></content:encoded>
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		<title>Day 26 &#8211; Cold</title>
		<link>http://www.scifres.com/2012/01/day-26-cold/</link>
		<comments>http://www.scifres.com/2012/01/day-26-cold/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:10:52 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1490</guid>
		<description><![CDATA[I seem to have picked a cold. Not so bad except the never ending runny nose and sneezing.]]></description>
			<content:encoded><![CDATA[<p>I seem to have picked a cold. Not so bad except the never ending runny nose and sneezing. <a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-26-Cold.jpg" rel="lightbox[1490]" title="Day-26-Cold"><img class="size-large wp-image-1491 alignleft" title="Day-26-Cold" src="http://www.scifres.com/wp-content/uploads/2012/01/Day-26-Cold-610x610.jpg" alt="" width="610" height="610" /></a></p>
]]></content:encoded>
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		<title>Day 25 &#8211; Chillin</title>
		<link>http://www.scifres.com/2012/01/day-25-chillin/</link>
		<comments>http://www.scifres.com/2012/01/day-25-chillin/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:08:33 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1486</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-25-Cook-and-Chill.jpg" rel="lightbox[1486]" title="Day-25-Cook-and-Chill"><img class="size-large wp-image-1487 alignleft" title="Day-25-Cook-and-Chill" src="http://www.scifres.com/wp-content/uploads/2012/01/Day-25-Cook-and-Chill-610x391.jpg" alt="" width="610" height="391" /></a></p>
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		<title>Day 24 &#8211; Sixpence None the Richer</title>
		<link>http://www.scifres.com/2012/01/day-24-sixpence-none-the-richer/</link>
		<comments>http://www.scifres.com/2012/01/day-24-sixpence-none-the-richer/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:34:18 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1480</guid>
		<description><![CDATA[You have probably heard of a six pence, right? Have you seen one? I think the design seems very Celtic. Wonder what the flowers are? I see holly and clover but what are the other three flowers?]]></description>
			<content:encoded><![CDATA[<p>You have probably heard of a six pence, right? Have you seen one? I think the design seems very Celtic. Wonder what the flowers are? I see holly and clover but what are the other three flowers?</p>
<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-24-Six-Pence-low-rez1.jpg" rel="lightbox[1480]" title="Day-24-Six-Pence-low-rez"><img class="wp-image-1482 alignleft" title="Day-24-Six-Pence-low-rez" src="http://www.scifres.com/wp-content/uploads/2012/01/Day-24-Six-Pence-low-rez1.jpg" alt="" width="611" height="406" /></a></p>
]]></content:encoded>
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		<title>Day 23 &#8211; Animal Cell</title>
		<link>http://www.scifres.com/2012/01/day-23-animal-cell/</link>
		<comments>http://www.scifres.com/2012/01/day-23-animal-cell/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:29:06 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1476</guid>
		<description><![CDATA[Anna had a class project to create a cell model this week. We tried Jello yesterday &#8211; fail! So, we resorted to making a cake for our medium. I took a picture of the cake, which I&#8217;ll post below and then created an outline version of the image that was more representative of the cell [...]]]></description>
			<content:encoded><![CDATA[<p>Anna had a class project to create a cell model this week. We tried Jello yesterday &#8211; fail! So, we resorted to making a cake for our medium. I took a picture of the cake, which I&#8217;ll post below and then created an outline version of the image that was more representative of the cell model. I think both versions look pretty good and most importantly her model is yummy! I want to go to her class tomorrow. <img src='http://www.scifres.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Cell-Model-Cake-Outline-low-rez.jpg" rel="lightbox[1476]" title="Cell Model Cake Outline-low-rez"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Cell-Model-Cake-Outline-low-rez-610x406.jpg" alt="" title="Cell Model Cake Outline-low-rez" width="610" height="406" class="alignright size-large wp-image-1478" /></a><a href="http://www.scifres.com/wp-content/uploads/2012/01/20120123_IMG_5864-low-rez.jpg" rel="lightbox[1476]" title="20120123_IMG_5864-low-rez"><img src="http://www.scifres.com/wp-content/uploads/2012/01/20120123_IMG_5864-low-rez-610x406.jpg" alt="" title="20120123_IMG_5864-low-rez" width="610" height="406" class="alignright size-large wp-image-1477" /></a></p>
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		<title>Day 22 &#8211; Pine Cones</title>
		<link>http://www.scifres.com/2012/01/day-22-pine-cones/</link>
		<comments>http://www.scifres.com/2012/01/day-22-pine-cones/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:33:47 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1471</guid>
		<description><![CDATA[I&#8217;ve got to get out of the house soon, I&#8217;m running out of stuff to shoot!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-22-Pine-Cones-low-rez.jpg" rel="lightbox[1471]" title="Day-22-Pine-Cones-low-rez"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-22-Pine-Cones-low-rez-610x380.jpg" alt="" title="Day-22-Pine-Cones-low-rez" width="610" height="380" class="alignright size-large wp-image-1473" /></a></p>
<p>I&#8217;ve got to get out of the house soon, I&#8217;m running out of stuff to shoot!</p>
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		<title>Grilled Chicken Teriyaki with Lo Mein Noodles</title>
		<link>http://www.scifres.com/2012/01/grilled-chicken-teriyaki-with-lo-mein-noodles/</link>
		<comments>http://www.scifres.com/2012/01/grilled-chicken-teriyaki-with-lo-mein-noodles/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:36:09 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1461</guid>
		<description><![CDATA[P.F. Chang&#8217;s frozen meals are fantastic. I&#8217;ve had several of them previously with no regard to calorie content. Anyway, now dieting, I thought to check them out for their appropriateness for my diet. The problem with most of the meals is that you want to serve them with rice and that really drives the calories [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/product-grilled-chicken-teriyaki196-41542.png" rel="lightbox[1461]" title="product-grilled-chicken-teriyaki196-41542"><img class="size-full wp-image-1462 alignleft" title="product-grilled-chicken-teriyaki196-41542" src="http://www.scifres.com/wp-content/uploads/2012/01/product-grilled-chicken-teriyaki196-41542.png" alt="" width="306" height="306" /></a><a href="http://www.scifres.com/wp-content/uploads/2012/01/Lo-Mein-Noodles.jpg" rel="lightbox[1461]" title="Lo-Mein-Noodles"><img class="alignright  wp-image-1463" title="Lo-Mein-Noodles" src="http://www.scifres.com/wp-content/uploads/2012/01/Lo-Mein-Noodles.jpg" alt="" width="279" height="587" /></a></p>
<p>P.F. Chang&#8217;s frozen meals are fantastic. I&#8217;ve had several of them previously with no regard to calorie content. Anyway, now dieting, I thought to check them out for their appropriateness for my diet. The problem with most of the meals is that you want to serve them with rice and that really drives the calories through the roof. But with the noodles, the calories stay relatively low at 350 per serving.</p>
<p>Bottom line, you can&#8217;t beat the taste for calorie ratio of this dish. I did add small handful of peanuts right at the end and allowed it simmer the final minute.  Yummy!!</p>
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		<title>Week 4 &#8211; 195.4 lbs. &#8211; Down (-3.4)</title>
		<link>http://www.scifres.com/2012/01/week-4-195-4-lbs-down-3-4/</link>
		<comments>http://www.scifres.com/2012/01/week-4-195-4-lbs-down-3-4/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:58:44 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1450</guid>
		<description><![CDATA[I&#8217;ve continued to make steady progress this week. Yogurt for breakfast and salads for lunch most days. I&#8217;ve discovered a pretty good lunch at Panera consisting of 1/2 a Smoked Turkey sandwich on wheat and a cup of Chicken Noodle soup. You can have them give you an apple instead of the baguette. Total of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Week-4-2012-Weight.jpg" rel="lightbox[1450]" title="Week-4-2012-Weight"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Week-4-2012-Weight-610x392.jpg" alt="" title="Week-4-2012-Weight" width="610" height="392" class="alignright size-large wp-image-1451" /></a></p>
<p>I&#8217;ve continued to make steady progress this week. Yogurt for breakfast and salads for lunch most days. I&#8217;ve discovered a pretty good lunch at Panera consisting of 1/2 a Smoked Turkey sandwich on wheat and a cup of Chicken Noodle soup. You can have them give you an apple instead of the baguette. Total of 280 calories. We have also been enjoying some tasty Talapia dinners. I&#8217;ll post that recipe sometime this week. </p>
<p>End Weight: <strong>195.4</strong><br />
Previous Weight: 198.8<br />
Loss: <span style="color: #ff0000;"><strong>-3.4</strong><strong> lbs</strong></span><br />
Net Loss: <span style="color: #ff0000;"><strong>-12.6 lbs</strong></span><br />
BMI: <span style="color: #99cc00;"><strong>25.09</strong></span><br />
Percent of Goal (175 lbs.): <strong>38.18% Complete</strong></p>
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		<title>Day 21 &#8211; Dragons, Monsters and Beasts, Oh My!</title>
		<link>http://www.scifres.com/2012/01/day-21-dragons-monsters-and-beasts-oh-my/</link>
		<comments>http://www.scifres.com/2012/01/day-21-dragons-monsters-and-beasts-oh-my/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 03:26:28 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1447</guid>
		<description><![CDATA[Leah and her friend Sailor enjoy a pop-up book together during a sleepover tonight. The book is Dragons &#038; Mosters by Matthew Reinhart and Robert Sabuda.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-21-Dragons-n-Monsters-Pop-up-Book-low-rez.jpg" rel="lightbox[1447]" title="Day-21-Dragons-n-Monsters-Pop-up-Book-low-rez"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-21-Dragons-n-Monsters-Pop-up-Book-low-rez-610x406.jpg" alt="" title="Day-21-Dragons-n-Monsters-Pop-up-Book-low-rez" width="610" height="406" class="alignright size-large wp-image-1448" /></a></p>
<p>Leah and her friend Sailor enjoy a pop-up book together during a sleepover tonight.  The book is<a href="http://www.amazon.com/Encyclopedia-Mythologica-Dragons-Monsters-Pop-Up/dp/0763631736" title="Dragons &#038; Monsters"> Dragons &#038; Mosters</a> by Matthew Reinhart and Robert Sabuda. </p>
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		<title>Day 20 &#8211; Whiskey</title>
		<link>http://www.scifres.com/2012/01/day-20-whiskey/</link>
		<comments>http://www.scifres.com/2012/01/day-20-whiskey/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:23:50 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1442</guid>
		<description><![CDATA[I thought this came out really sharp. Are you thirsty now? I created black glass this week to shoot some of our product on for work and this was a favorite today. 4 second exposure ISO 100 @ f/22.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-20-Whiskey-Low.jpg" rel="lightbox[1442]" title="Day-20-Whiskey-Low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-20-Whiskey-Low-610x610.jpg" alt="" title="Day-20-Whiskey-Low" width="610" height="610" class="alignright size-large wp-image-1445" /></a></p>
<p>I thought this came out really sharp. Are you thirsty now? I created black glass this week to shoot some of our product on for work and this was a favorite today. 4 second exposure ISO 100 @ f/22.</p>
]]></content:encoded>
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		<title>Day 19 &#8211; Anna Mosaic</title>
		<link>http://www.scifres.com/2012/01/day-19-anna-mosaic/</link>
		<comments>http://www.scifres.com/2012/01/day-19-anna-mosaic/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:54:49 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1434</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-19-AnnaB-Low.jpg" rel="lightbox[1434]" title="Day-19-AnnaB-Low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-19-AnnaB-Low-610x410.jpg" alt="" title="Day-19-AnnaB-Low" width="610" height="410" class="alignright size-large wp-image-1436" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Day 18 &#8211; Cathedral Radio</title>
		<link>http://www.scifres.com/2012/01/day-18-cathedral-radio/</link>
		<comments>http://www.scifres.com/2012/01/day-18-cathedral-radio/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:35:17 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1431</guid>
		<description><![CDATA[Found this @Junkyard Gypsies. Took a lunch time trip to the second had store today thanks to a tip from Caroline. Purchased an old camera and snapped a shot of this radio while I was there. It can be yours for $50.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-18-Cathedral-Clock-Low.jpg" rel="lightbox[1431]" title="Day-18-Cathedral-Clock-Low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-18-Cathedral-Clock-Low-610x610.jpg" alt="" title="Day-18-Cathedral-Clock-Low" width="610" height="610" class="alignright size-large wp-image-1432" /></a></p>
<p>Found this @Junkyard Gypsies. Took a lunch time trip to the second had store today thanks to a tip from Caroline. Purchased an old camera and snapped a shot of this radio while I was there. It can be yours for $50.</p>
]]></content:encoded>
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		<title>Day 17 &#8211; Bury Me Beneath The Weeping Willow Tree</title>
		<link>http://www.scifres.com/2012/01/day-17-bury-me-beneath-the-weeping-willow-tree/</link>
		<comments>http://www.scifres.com/2012/01/day-17-bury-me-beneath-the-weeping-willow-tree/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:40:44 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1424</guid>
		<description><![CDATA[It doesn&#8217;t get much better than this down home song on my Victrola. In case you have never heard this song, here is a very nice version by Allison Krauss and Lyle Lovett: http://www.youtube.com/watch?v=1UxOcZgDOpc.Enjoy.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Day-17-Burry-Me-low-rez.jpg" rel="lightbox[1424]" title="Day-17-Burry-Me-low-rez"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Day-17-Burry-Me-low-rez-610x610.jpg" alt="" title="Day-17-Burry-Me-low-rez" width="610" height="610" class="alignright size-large wp-image-1439" /></a></p>
<p>It doesn&#8217;t get much better than this down home song on my Victrola. In case you have never heard this song, here is a very nice version by Allison Krauss and Lyle Lovett: <a href="http://www.youtube.com/watch?v=1UxOcZgDOpc">http://www.youtube.com/watch?v=1UxOcZgDOpc</a>.Enjoy.</p>
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		<title>Day 15 &#8211; Nimbus 200 (model prior to the 2000)</title>
		<link>http://www.scifres.com/2012/01/day-15-nimbus-200-model-prior-to-the-2000/</link>
		<comments>http://www.scifres.com/2012/01/day-15-nimbus-200-model-prior-to-the-2000/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:54:46 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1418</guid>
		<description><![CDATA[If you guys see Sarah flying by please tell her it is past her bedtime and time to come home for the evening before her broomstick runs out of gas. This first picture is her friend Katie. This one had better color so ran with it. The one of Sarah was under exposed and had [...]]]></description>
			<content:encoded><![CDATA[<p>If you guys see Sarah flying by please tell her it is past her bedtime and time to come home for the evening before her broomstick runs out of gas. This first picture is her friend Katie. This one had better color so ran with it. The one of Sarah was under exposed and had some issues so I converted it to B&#038;W to salvage it. </p>
<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/20120115_IMG_5579low.jpg" rel="lightbox[1418]" title="20120115_IMG_5579low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/20120115_IMG_5579low-610x406.jpg" alt="" title="20120115_IMG_5579low" width="610" height="406" class="alignright size-large wp-image-1420" /></a></p>
<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/20120115_IMG_5575low.jpg" rel="lightbox[1418]" title="20120115_IMG_5575low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/20120115_IMG_5575low-610x406.jpg" alt="" title="20120115_IMG_5575low" width="610" height="406" class="alignright size-large wp-image-1419" /></a></p>
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		<title>Week 3 &#8211; 198.8 lbs. &#8211; Down (-3.6)</title>
		<link>http://www.scifres.com/2012/01/week-3-198-8-lbs-down-3-6/</link>
		<comments>http://www.scifres.com/2012/01/week-3-198-8-lbs-down-3-6/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:33:10 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1411</guid>
		<description><![CDATA[Yes, under 200 lbs. again and I already feel lighter. I&#8217;m about 6 weeks away from my skinny clothes, the fat bin is waiting for me to load it up and pack it away again. Unfortunately, all the easy lbs. are all almost gone and soon it will be time to settle in for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/Week-3-2012-Weight.jpg" rel="lightbox[1411]" title="Week-3-2012-Weight"><img src="http://www.scifres.com/wp-content/uploads/2012/01/Week-3-2012-Weight-610x389.jpg" alt="" title="Week-3-2012-Weight" width="610" height="389" class="alignright size-large wp-image-1412" /></a></p>
<p>Yes, under 200 lbs. again and I already feel lighter. I&#8217;m about 6 weeks away from my skinny clothes, the fat bin is waiting for me to load it up and pack it away again. Unfortunately, all the easy lbs. are all almost gone and soon it will be time to settle in for the ground war with the remaining 20 lbs.</p>
<p>End Weight: <strong>198.8</strong><br />
Previous Weight: 202.4<br />
Loss: <span style="color: #ff0000;"><strong>-3.6</strong><strong> lbs</strong></span><br />
Net Loss: <span style="color: #ff0000;"><strong>-9.2 lbs</strong></span><br />
BMI: <span style="color: #99cc00;"><strong>25.52</strong></span><br />
Percent of Goal (175 lbs.): <strong>27.88% Complete</strong></p>
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		<title>Day 14 &#8211; Every Been Self Conflicted?</title>
		<link>http://www.scifres.com/2012/01/day-14-every-been-self-conflicted/</link>
		<comments>http://www.scifres.com/2012/01/day-14-every-been-self-conflicted/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:58:34 +0000</pubDate>
		<dc:creator>David Scifres</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.scifres.com/?p=1404</guid>
		<description><![CDATA[Day 14 &#8211; Self Conflicted. I had fun tonight and introduced Anna and Sarah to extended shutter exposures. The pictures were taken with the shutter open 30 seconds. Which one do you think should be my picture of the day? I couldn&#8217;t decide.]]></description>
			<content:encoded><![CDATA[<p>Day 14 &#8211; Self Conflicted. I had fun tonight and introduced Anna and Sarah to extended shutter exposures. The pictures were taken with the shutter open 30 seconds. Which one do you think should be my picture of the day? I couldn&#8217;t decide.</p>
<p><a href="http://www.scifres.com/wp-content/uploads/2012/01/20120114_IMG_5570low.jpg" rel="lightbox[1404]" title="20120114_IMG_5570low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/20120114_IMG_5570low-610x406.jpg" alt="" title="20120114_IMG_5570low" width="610" height="406" class="alignright size-large wp-image-1408" /></a><a href="http://www.scifres.com/wp-content/uploads/2012/01/20120114_IMG_5569low.jpg" rel="lightbox[1404]" title="20120114_IMG_5569low"><img src="http://www.scifres.com/wp-content/uploads/2012/01/20120114_IMG_5569low-610x406.jpg" alt="" title="20120114_IMG_5569low" width="610" height="406" class="alignright size-large wp-image-1409" /></a></p>
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