Jun 23

I’ve been on a diet for several months now and when I travel it always presents a challenge in terms of having the proper discipline to eat light. Nothing like cold fish soup to help out a diet right? But seriously, this is simply the best Ceviche I have ever had. If you are ever in Ventura California take the Vista Del Mar exit and head towards the beach. In about 3 blocks you will find Dukes on your left. They make the worlds best Ceviche fresh each morning and it is to die for. You MUST try it!

For those of you with the Ceviche itch to create your own. You can find a pretty good Ceviche recipe on allrecipies.com.

Sorry for the blurry iPhone photography. :-(

I need an iPhone upgrade.

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May 07

New Goal – 175. Then I will begin moving back to a more normal diet leveling out around 180 over a month or two. I have to say I feel really good though. More like I felt when I was in my 20s.

End Weight: 179.4
Previous Weight: 179.6
Loss: -0.2 lbs
Net Loss: 30.2 lbs
BMI: 23.03
Percent of Old Goal (180 lbs.): 100% Complete
Percent of New Goal (175 lbs.): 12% Complete

Feb 14

Google Buzz stormed onto the scene two days ago and already has 9 million posts and comments. It’s tight integration and large install base with G-mail have made it an instant success. What does this mean for Twitter and is it foreshadowing things to come that may impact Facebook. Time will tell.

Apr 19


MVI_3260, originally uploaded by mdscifres.

I was at “The Rally” in Albuquerque this week and had the opportunity to go see a “Balloon Glow”. Here is a quick video clip of the event.

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