Jan 22

Week 4 – 195.4 lbs. – Down (-3.4)

By David Scifres Diet Add comments

I’ve continued to make steady progress this week. Yogurt for breakfast and salads for lunch most days. I’ve discovered a pretty good lunch at Panera consisting of 1/2 a Smoked Turkey sandwich on wheat and a cup of Chicken Noodle soup. You can have them give you an apple instead of the baguette. Total of 280 calories. We have also been enjoying some tasty Talapia dinners. I’ll post that recipe sometime this week.

End Weight: 195.4
Previous Weight: 198.8
Loss: -3.4 lbs
Net Loss: -12.6 lbs
BMI: 25.09
Percent of Goal (175 lbs.): 38.18% Complete

Comments are closed.

preload preload preload