Apr 16

Week 14 (-1.0)

By David Scifres Diet Add comments

New Goal – 175 by end of May. I hope by going down to 175 it will be easier to ratchet up my calorie intake and level out at 180. But first I have to break the 180 barrier which I intended to do in the next 2 weeks. Notice the spike and weight gain last week on Vacation, but mmmmmmmmmmmmmm was all that food good.

End Weight: 181.8
Previous Weight: 182.8
Loss: -1.0 lbs
Net Loss: 27.6 lbs
BMI: 23.34
Percent of Goal: 94% Complete

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